What is best oil for steak?

When it comes to cooking steak, choosing the right oil is important to enhance flavor and achieve the perfect sear without burning. Here are some of the best oils for cooking steak:

1. Canola Oil: This is a popular choice because it has a high smoke point (around 400°F or 204°C) and a neutral flavor, which makes it ideal for searing steak without overpowering the beef's taste.

2. Vegetable Oil: Similar to canola oil, vegetable oil also has a high smoke point and neutral flavor. It's widely accessible and budget-friendly.

3. Grapeseed Oil: With a smoke point of about 420°F (216°C) and a clean, light taste, grapeseed oil is another excellent option for searing steak. Its flavor doesn't compete with the steak, allowing the meat's natural flavors to shine.

4. Avocado Oil: Known for its very high smoke point (about 520°F or 271°C), avocado oil is great for high-heat cooking. It has a mild flavor that complements the steak without overpowering it.

5. Clarified Butter (Ghee): While not technically an oil, clarified butter (or ghee) is often used for cooking steak because of its rich flavor and relatively high smoke point (around 485°F or 252°C). It adds a delicious buttery aroma to the steak.

6. Peanut Oil: With a smoke point of around 450°F (232°C), peanut oil is well-suited for cooking steak. It has a mild nutty flavor which can add a subtle depth to the steak, but it's important to consider potential allergies to peanuts.

When cooking steak, especially in a skillet or on a grill, it's crucial to use an oil with a high smoke point to prevent the oil from burning and affecting the taste of the meat. Each of these oils has its own unique attributes, so the choice often comes down to personal preference and the specific flavor profile you’re aiming for.