What is best oil for steak?

When choosing an oil for cooking steak, you need to consider its smoke point, flavor profile, and how well it conducts heat.

• High Smoke Point Oils: Essential to avoid burning the oil and imparting a bitter taste to your steak. Good choices include:

  • Avocado Oil: Extremely high smoke point (around 520°F), neutral flavor.
  • Refined Coconut Oil: High smoke point (around 450°F), neutral flavor (unlike virgin coconut oil).
  • Safflower Oil: High smoke point (around 450°F), neutral flavor.
  • Canola Oil: Relatively high smoke point (around 400°F), neutral flavor, affordable.
  • Grapeseed Oil: High smoke point (around 420°F), neutral flavor.

• Flavor Considerations: While high smoke point is crucial, the oil's flavor can complement or detract from the steak.

  • Neutral Oils: Avocado Oil, Canola Oil, Safflower Oil and Grapeseed Oil won't interfere with the steak's natural flavor.

  • Oils to Avoid (Usually): Olive Oil (especially extra virgin) has a lower smoke point and strong flavor that may not be ideal for high-heat searing. However, refined olive oil or olive oil blends can be used cautiously. Butter burns easily on its own, but clarified butter (ghee) has a higher smoke point and nutty flavor.

• Heat Conduction: All oils conduct heat effectively, but the type of pan you're using is more critical for achieving a good sear.

• Ultimately: For high-heat searing and a focus on the steak's natural flavor, Avocado Oil is a top choice. Otherwise, consider Canola Oil due to its availability and affordability.